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The Anxiety Reset

"The Anxiety Reset" by Gregory Jantz is systematic and thorough in working through the variety of factors that contribute to anxiety. This text comes from a slightly more psychological viewpoint than I like, as in, there isn't a lot of Scripture here, but the author is a believer so it doesn't have content I would consider antithetical to the Bible. It has journaling questions in each chapter that are great for personal assessment. That combined with it's broad scope still make it a very helpful resource.

The Anxiety Reset