A Man's Gotta Eat. Men, whether you are single or married, in order to change your health metrics, you need to be able to prepare food at...

I thought I’d share my many faces of breakfast ideas.  I used to eat cereal nearly every day.  It was “healthy” cereal, but my mindset...

When I became intentional about changing my life trajectory in August of 2020, the first step was just to pick something (to work on).  I...

The Aging Man tackles the silent killer, high blood pressure, head on. As always, follow the advice of your own personal physician. ...